Inside-Out Strong


Inside-Out Strong Health Workshop

Image of Inside-Out Strong Health Workshop

Next workshop @ Hope Community Church, Apex Campus...

February, 24th 2018

A live health workshop for Mothers and their daughters to connect in heart, mind, body and health. The opportunities to connect with your daughter in creative and healthy ways are few and far between. We want to create a time and space to "Work-in" by building up hearts and minds and Work out by building up your body in strength...together. Plus, you can connect with and meet other local strong Moms and girls in the community!

Enjoy the Inside-Out Strong program + Healthy Snacks + Connection + Community. Inside-Out Strong T-shirts available ($15) Pre-purchase t-shirt ($12)

"Work-in" = Identity, Thoughts, Body Image
Work-out = Zumba (NEW), HIIT, Yoga

9-12pm: Moms + their Daughters (ages 10+)

Register by Feb. 4th and receive a free Inside-Out Strong Tank-top or T-shirt

Price includes Mother + Daughter + snacks = $40
Mother + 2 Daughters = $50

A portion of proceeds go to support The Vine Effect and global women's missions