Inside-Out Strong


Inside-Out Strong Health Workshop

Image of Inside-Out Strong Health Workshop

Next workshop @ Hope Community Church, Apex Campus...

Saturday, November 10th, 2018

Sponsored by The Community + Fitness Center

A live health workshop for Mothers and their daughters to connect in heart, mind, body and health. The opportunities to connect with your daughter in creative and healthy ways are few and far between. We want to create a time and space to "Work-in" by building up hearts and minds and Work out by building up your body in strength...together. Plus, you can connect with and meet other local strong Moms and girls in the community!

Enjoy the Inside-Out Strong program + Healthy Snacks + Connection + Community. Inside-Out Strong T-shirts available ($15) Pre-purchase t-shirt ($12)

"Work-in" = Identity, Thoughts, Body Image
Work-out = Yoga, HIIT, Zumba

9-12pm: Moms + their Daughters (ages 10+)

Register by September, 28th and receive TWO free Inside-Out Strong Tank-top or T-shirts

Price includes Mother + Daughter + snacks = $50
Mother + 2 Daughters = $65
Table Sponsors - $200
~ Purchase a full table (5 pairs of Mothers + Daughters) Invite 4 friends and their
daughters for free or all split the cost of the table and save $10 each!

This year we are sponsored by Community + Fitness Center ( in Apex and we are partnering with Headbands for Hope (