Inside-Out Strong


Strong Together - Wake FC strength workshop

Image of Strong Together - Wake FC strength workshop


WHEN: Saturday, July 28th, 2018

WHERE: Hope Community Church - Apex Campus (2080 E. Williams St.)

PRICE: $30/pair (girl + mentor)

TIME: 9:00 am-12:00 pm U8-U13

12:00pm-1:00pm - LUNCH provided by Chick-fil-A

INCLUDED: Ticket for event, trail mix snack bar and lunch from Chick-fil-A

A Strength workshop sponsored by...
- Chick-fil-A of Holly Springs
- Wake FC -
- The Community + Fitness Center -

Inside-Out Strong ( is a program developed to build up the hearts, minds and bodies of young people. We guide girls in seeking strength over perfection and becoming a well rounded leader...inside and out.

We believe that all girls should have a strong mentor in their life where they can learn what it looks like to be healthy and strong. Mom - sister - aunt - coach - neighbor - teacher...all combinations are welcome.

Our workshop is for a girl + mentor ($30/pair)

We will do 3 "work-ins" (body image, thoughts, identity) for the heart and mind while participating in 3 workouts for the body. (mobility + high intensity + yoga) We are also planning on inviting some current college soccer players to pour insight and inspiration into the athletes.

Strength training, head and heart training, team bonding and a club lunch provided by Chick-fil-A will be provided at this Strong Together Workshop

Join Inside-Out Strong as they partner with Wake FC to focus on the whole child and specifically building the hearts, minds and bodies of their female athletes, their mom’s or female mentor and even female siblings of our male athletes.

In this society it is more important than ever to build a strong foundation internally so you can face the external environment with strength and courage. We help girls seek inner transformation over outer perfection and appreciate the strength of their heart, mind and body...with a mentor by their side

Ladies Only!

The event will include a complimentary lunch provided by Chick-fil-A of Holly Springs for our older and younger girls to be able to have fellowship and build community.

Capacity is limited due to the venue size so it's encouraged to register early.

Include your team name in the comments section if you would like to sit at a table with your team. This would be a great Fall kickoff event for your teams.

Inside-Out Strong T-shirts available ($15) Pre-purchase t-shirt ($12)

This event is sponsored by Community + Fitness Center in Apex located inside Hope Community Church, Wake FC and Chick-fil-A in Holly Springs